Karate is a very popular and well known Martial Art with many varieties or styles flourishing throughout the world.
It involves learning how to strike with all parts of the body, block an opponents attack and spar against one or more opponents. The moves can be practiced by learning Kata which is a prearranged sequence of movements the continual practice of which will help to strengthen the mind and body.
Karate is a very good form of self defence and a rewarding sport.
Please understand there is no best Martial Art. If there was everyone would be doing it. Some Martial Arts concentrate on different aspects. Certain Martial Arts suit certain people and their particular attributes. We believe that a combination of a variety of Martial Arts provides the best solution to satisfying a person’s self defence requirements. Anyone that thinks that they have the best Martial Art in the world needs to have a better look around.